Tag: health

Nutrition 101 | Antioxidants

Nutrition 101 | Antioxidants

Welcome back! I’m so glad you are joining me in my little corner of the internet. You’ve heard of antioxidants, right? At the very least, someone, somewhere, has told you that blueberries, pomegranates, etc. are superfoods.. They’re superfoods because of their rich antioxidant content. Today’s […]

Nutrition | An Introduction

Nutrition | An Introduction

I have always considered myself a nutrition aficionado. For most of my life I was slender, ate small amounts of food, and turned my nose up to anything inorganic or dessert-like. Those are the cardinal rules of healthy eating, right? I had a strict perception […]