Welcome, lovely lady!
I have to get some of the not-so glamorous, legal stuff off of my chest before we dive into the goods. Hang tight..
The information you read on this blog should not be substituted for medical and/or mental health advice. The opinions expressed on this website are my own and not necessarily endorsed by the Academy of Nutrition and Dietetics although, I am a member of said academy. Furthermore, I relay information based on my personal experiences and accurate, evidence-based science as it becomes available.
Additionally, some products and services featured on my site are affiliates and I may be compensated by absolutely no charge to you. If I have taken the time to recommend a product or service it is because I like it and believe in it. All opinions expressed throughout my blog are 100% my own.
Phew! That was a mouthful. Back to the fun stuff..