Welcome, lovely lady!

I have to get some of the not-so glamorous, legal stuff off of my chest before we dive into the goods. Hang tight..

The information you read on this blog should not be substituted for medical and/or mental health advice.  The opinions expressed on this website are my own and not necessarily endorsed by the Academy of Nutrition and Dietetics although, I am a member of said academy.  Furthermore, I relay information based on my personal experiences and accurate, evidence-based science as it becomes available.

Additionally, some products and services featured on my site are affiliates and I may be compensated by absolutely no charge to you.  If I have taken the time to recommend a product or service it is because I like it and believe in it.  All opinions expressed throughout my blog are 100% my own.

Phew! That was a mouthful. Back to the fun stuff..